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Twin HOOP TRICKS
(see also the MINI HOOPS page)
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1 2 3 4 5 6 7 8 ---- The Basics---Minis/Twins
09 10 11 12 13
★BEAT WEAVES★
1 2 3 4 5 6 7 8 ---- 1.5 Beat Weave
1 2 3 4 5 6 7 8 ---- 2 Beat/Chase Weave
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- 2 Beat-Reverse
1 2 3 4 5 6 7 8 ---- 2 & 3 beat Weaves-Behind the Back
1 2 3 4 5 6 7 8 ---- 3 Beat Weave
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
24 25 26 27 28
29 30 31 32 33
1 2 3 4 5 6 7 8 ---- 3 Beat Weave-Reverse
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- 2 & 3 beat Weaves-Behind the Back
1 2 3 4 5 6 7 8 ---- 3 Beat Weave w/Extensions
1 2 3 4 5 6 7 8 ---- 3 Beat Weave w/Lockouts
1 2 3 4 5 6 7 8 ---- 3 Beat Weave w/Hand Roll
1 2 3 4 5 6 7 8 ---- 3 Beat Weave-Behind the Back-Reverse
1 2 3 4 5 6 7 8 ---- 3 Beat Weave with Back Roll
1 2 3 4 5 6 7 8 ---- 3 Beat Weave 180 Turn to Reverse 3 Beat Weave
1 2 3 4 5 6 7 8 ---- 3 Beat Weave w/Break & 180 Turn
1 2 3 4 5 6 7 8 ---- 3 Beat Split Weave
1 2 3 4 5 6 7 8 ---- 3 Beat Weave-Sweeping/Extended/Archer
1 2 3 4 5 6 7 8 ---- 3 Beat Weave w/Palm Spins
1 2 3 4 5 6 7 8 ---- 3 Beat (w/Wrist Twist) Eggbeater Weave
1 2 3 4 5 6 7 8 ---- 3 Beat Weave Toss (5 Beat Weave Variation)
1 2 3 4 5 6 7 8 ---- 3 Beat Weave to Hug/Crosser Weave Transition
1 2 3 4 5 6 7 8 ---- 3 Beat Weave w/Pendulums (& Silly Walks!)
1 2 3 4 5 6 7 8 ---- Transition-3 Beat Weave
1 2 3 4 5 6 7 8 ---- to 2 Hoops in 1 Hand & Back Again
1 2 3 4 5 6 7 8 ---- Forward to Reverse 3 Beat Weave Tracers
1 2 3 4 5 6 7 8 ---- 5 Beat Weave
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- 5 Beat Weave-Reverse
1 2 3 4 5 6 7 8 ---- 5 Beat Weave w/Threaded Jump Thru
1 2 3 4 5 6 7 8 ---- Tracer Weave
1 2 3 4 5 6 7 8 ---- NO Beat Weave
1 2 3 4 5 6 7 8 ---- Infinity Beat Weave
★WEAVES★
1 2 3 4 5 6 7 8 ---- Butterfly/Split Weave
1 2 3 4 5 6 7 8 ---- Fountain
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Sweeping/Extended Archer Weave
1 2 3 4 5 6 7 8 ---- Juggle Weave
1 2 3 4 5 6 7 8 ---- Dumbo Weave
1 2 3 4 5 6 7 8 ---- Horizontal over Vertical Flip
1 2 3 4 5 6 7 8 ---- Weave Jump Thru
1 2 3 4 5 6 7 8 ---- Jump Thru & Toss
1 2 3 4 5 6 7 8 ---- Neck Womp into 3 Beat Weave
1 2 3 4 5 6 7 8 ---- BTB Spins
1 2 3 4 5 6 7 8 ---- Weave to BTB crazy 8
1 2 3 4 5 6 7 8 ---- Under the Leg Crazy 8 Weave
1 2 3 4 5 6 7 8 ---- Under Leg Weave
1 2 3 4 5 6 7 8 ---- Criss Cross & Toss
1 2 3 4 5 6 7 8 ---- Hugulator 3000 (Hug/Crosser Precursor)
1 2 3 4 5 6 7 8 ---- Hug/Crosser Weave
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Hug/Crosser Weave Transitions
1 2 3 4 5 6 7 8 ---- Chest Roll to Hug/Crosser Weave Transition
1 2 3 4 5 6 7 8 ---- Hug/Crosser Fold
1 2 3 4 5 6 7 8 ---- Crossed Arm Weave
1 2 3 4 5 6 7 8 ---- Isolation Fold Weave
1 2 3 4 5 6 7 8 ---- Tracer Weaves
1 2 3 4 5 6 7 8 ---- Tracer Fold Weave
1 2 3 4 5 6 7 8 ---- Eggbeater Weave (w/Wrist Twist)
1 2 3 4 5 6 7 8 ---- Thumb Flip Weave
1 2 3 4 5 6 7 8 ---- Double Smear Weave
1 2 3 4 5 6 7 8 ---- Waist Wrap-Front
1 2 3 4 5 6 7 8 ---- Transition--->Waist Wrap-Front to 3 Beat Weave
1 2 3 4 5 6 7 8 ---- Waist Wrap-BTB
1 2 3 4 5 6 7 8 ---- Waist Wrap-BTB 360 Turns
1 2 3 4 5 6 7 8 ---- Meltdown
1 2 3 4 5 6 7 8 ---- Hinge Weave
1 2 3 4 5 6 7 8 ---- Reverse Weave w/Twist
★REELS-HIP★
1 2 3 4 5 6 7 8 ---- Reels
1 2 3 4 5 6 7 8 ---- Reels-Same Way
1 2 3 4 5 6 7 8 ---- Reels-Split/The Wave
1 2 3 4 5 6 7 8 ---- Reels-Backwards
1 2 3 4 5 6 7 8 ---- Reels-Behind the Back
1 2 3 4 5 6 7 8 ---- Reels-Turns
1 2 3 4 5 6 7 8 ---- Reels-Transitions
★REELS-SHOULDER★
1 2 3 4 5 6 7 8 ---- Windmill
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Windmill Tracers
1 2 3 4 5 6 7 8 ---- Windmill w/Continuous Extensions
1 2 3 4 5 6 7 8 ---- Reels-Split/The Sweep
1 2 3 4 5 6 7 8 ---- Reels-Backwards
★REELS-EXTENDED★
1 2 3 4 5 6 7 8 ---- Reels-Extended
1 2 3 4 5 6 7 8 ---- Extended Body Reels/Whip Isolation-Forward
1 2 3 4 5 6 7 8 ---- Extended Body Reels/Whip Isolation-Reverse
1 2 3 4 5 6 7 8 ---- Extended Body Reels/Whip Isolation w/Added Beats
★THREAD THE NEEDLE★
HOOP TECH: Thread the Needle (Thanks to HOOP JUNKY)
1 2 3 4 5 6 7 8 ---- TTN
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- TTN Variations
1 2 3 4 5 6 7 8 ---- TTN-Vertical Cat Eye vs Extension
1 2 3 4 5 6 7 8 ---- TTN-Behind the Back Breaks
1 2 3 4 5 6 7 8 ---- TTN-Quadruple Breaks
1 2 3 4 5 6 7 8 ---- TTN-Underhand Tick Tock Breaks
1 2 3 4 5 6 7 8 ---- TTN-Inside out
1 2 3 4 5 6 7 8 ---- TTN w/Shoulder Take Outs
1 2 3 4 5 6 7 8 ---- TTN-w/Palm Spin Take Out
1 2 3 4 5 6 7 8 ---- TTN-Underhand/Backward
1 2 3 4 5 6 7 8 ---- TTN-Underhand/Backward variations
1 2 3 4 5 6 7 8 ---- TTN-Underhand/Backward w/Rolls
1 2 3 4 5 6 7 8 ---- TTN-w/Linear Isolations
1 2 3 4 5 6 7 8 ---- TTN-Combos
1 2 3 4 5 6 7 8 ---- TTN-Pendulum
1 2 3 4 5 6 7 8 ---- TTN-w/Shoulder Roll to Opposite Hands
★TURNS★
1 2 3 4 5 6 7 8 ---- Basic Forward & Reverse
1 2 3 4 5 6 7 8 ---- Opposite Directions
1 2 3 4 5 6 7 8 ---- Cross Arms
1 2 3 4 5 6 7 8 ---- Under the Leg
1 2 3 4 5 6 7 8 ---- 180 Turn
1 2 3 4 5 6 7 8 ---- 3 Beat Weave 180 Turn to Reverse 3 Beat Weave
1 2 3 4 5 6 7 8 ---- 3 Beat Weave w/Break & Turn
1 2 3 4 5 6 7 8 ---- Weave/360 Turn
1 2 3 4 5 6 7 8 ---- Elbow Crank
1 2 3 4 5 6 7 8 ---- 180 Turn Twist & Fold
1 2 3 4 5 6 7 8 ---- CAPS
★ROLLS★
1 2 3 4 5 6 7 8 ---- Chest Rolls
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Chest Roll to Globe Toss
1 2 3 4 5 6 7 8 ---- Shoulder Roll to Weave
1 2 3 4 5 6 7 8 ---- Back Rolls
1 2 3 4 5 6 7 8 ---- Ocho Switch to Chest Roll
1 2 3 4 5 6 7 8 ---- Boomerang Roll
1 2 3 4 5 6 7 8 ---- Circular Roll
1 2 3 4 5 6 7 8 ---- Continuous Arm Rolls
★ELBOW★
1 2 3 4 5 6 7 8 ---- Elbow Sliders
1 2 3 4 5 6 7 8 ---- Elbow Crank Turns
1 2 3 4 5 6 7 8 ---- Elbow Frog Kick Breaks
1 2 3 4 5 6 7 8 ---- Alternating Arms
★BUTTERFLIES★
1 2 3 4 5 6 7 8 ---- Butterfly (2 hoops, 1 hand)
1 2 3 4 5 6 7 8 ---- Butterfly Toss
1 2 3 4 5 6 7 8 ---- Isolation Butterfly
1 2 3 4 5 6 7 8 ---- Jump Thru to Butterfly
1 2 3 4 5 6 7 8 ---- 4 hoop Butterfly
1 2 3 4 5 6 7 8 ---- Butterfly Whomp
1 2 3 4 5 6 7 8 ---- Butterflop (Steve Bags)
1 2 3 4 5 6 7 8 ---- Split Time Butterfly
1 2 3 4 5 6 7 8 ---- Butterfly/Split Weave
1 2 3 4 5 6 7 8 ---- Flutterby
1 2 3 4 5 6 7 8 ---- Flip Flerp Flutterby
1 2 3 4 5 6 7 8 ---- Butterfly w/Toss Up
★SPHERE/GLOBE★
1 2 3 4 5 6 7 8 ---- The Sphere-Get In & Twirling
1 2 3 4 5 6 7 8 ---- Kick Up into Sphere
1 2 3 4 5 6 7 8 ---- Folding Sphere
1 2 3 4 5 6 7 8 ---- Chest Roll to Sphere Toss
1 2 3 4 5 6 7 8 ---- Pick Up the World
1 2 3 4 5 6 7 8 ---- Lasso to Sphere
1 2 3 4 5 6 7 8 ---- Sphere Flipping
1 2 3 4 5 6 7 8 ---- Sphere Combo
1 2 3 4 5 6 7 8 ---- Contact Coinflip
★HORIZONTAL PLANE★
1 2 3 4 5 6 7 8 ---- Corkscrew & Variations
1 2 3 4 5 6 7 8 ---- Lasso to Sphere
1 2 3 4 5 6 7 8 ---- Pizza Toss
1 2 3 4 5 6 7 8 ---- Shoulder Duck Out
1 2 3 4 5 6 7 8 ---- Revolving door
1 2 3 4 5 6 7 8 ---- Foldicopter
1 2 3 4 5 6 7 8 ---- Ochocopter
1 2 3 4 5 6 7 8 ---- Legocopter
1 2 3 4 5 6 7 8 ---- Twinin8tors
1 2 3 4 5 6 7 8 ---- Twin Lasso
1 2 3 4 5 6 7 8 ---- On Body
1 2 3 4 5 6 7 8 ---- (Wrist) Twist & Turn
1 2 3 4 5 6 7 8 ---- Buzzsaw CAP to Horizontal Plane Break
1 2 3 4 5 6 7 8 ---- Tech Slide
★3-D (BOTH VERTICAL & HORIZONTAL PLANES)★
1 2 3 4 5 6 7 8 ---- Atomic 3-Beat Weave
1 2 3 4 5 6 7 8 ---- Atomic Smear
1 2 3 4 5 6 7 8 ---- Atomic Fold
1 2 3 4 5 6 7 8 ---- 3-D Plane Split Time Anti-spin Flower
1 2 3 4 5 6 7 8 ---- Buzzsaw CAP to Horizontal Plane Break
1 2 3 4 5 6 7 8 ---- Isolation Fold & Push
1 2 3 4 5 6 7 8 ---- 3-D Tracers
1 2 3 4 5 6 7 8 ---- 3-D Stall Chaser
1 2 3 4 5 6 7 8 ---- Halo vs Smear
1 2 3 4 5 6 7 8 ---- 3-D Twist
1 2 3 4 5 6 7 8 ---- Toroid Triangle
1 2 3 4 5 6 7 8 ---- 3-D QT Atomic Turns
1 2 3 4 5 6 7 8 ---- 3-D Smear w/Tracer
★HINGE & FOLD★
1 2 3 4 5 6 7 8 ---- Waterfall
1 2 3 4 5 6 7 8 ---- Moth Folds
1 2 3 4 5 6 7 8 ---- Indigo Folds
1 2 3 4 5 6 7 8 ---- Foldicopter
1 2 3 4 5 6 7 8 ---- Foldy Foldy Steppy Unravel
1 2 3 4 5 6 7 8 ---- Planetary Fold
1 2 3 4 5 6 7 8 ---- The Transformer
1 2 3 4 5 6 7 8 ---- Isolation Fold Weave
1 2 3 4 5 6 7 8 ---- Hinge Smear Tech Mess
1 2 3 4 5 6 7 8 ---- Barrel Roll with Folds
1 2 3 4 5 6 7 8 ---- Folds & One Hand Smear/Coin Spin
1 2 3 4 5 6 7 8 ---- Fold to Chest Cross
★ESCALATORS & WEDGIES★
1 2 3 4 5 6 7 8 ---- Twin Escalator Tricks
1 2 3 4 5 6 7 8 ---- Flourish into Twin Escalator
1 2 3 4 5 6 7 8 ---- Continuous Escalator
1 2 3 4 5 6 7 8 ---- Continuous Folding Down Escalator
1 2 3 4 5 6 7 8 ---- Down Escalator w/BTB Pass
1 2 3 4 5 6 7 8 ---- Body Wrap Chin Catch to Escalator
1 2 3 4 5 6 7 8 ---- Escalator to Wedgie
1 2 3 4 5 6 7 8 ---- Twin Wedgie
1 2 3 4 5 6 7 8 ---- Twin Continuous Wedgie Kick-Up
1 2 3 4 5 6 7 8 ---- Wedgie Walk
1 2 3 4 5 6 7 8 ---- Twin Wedgie Flourish-Toe Flick
1 2 3 4 5 6 7 8 ---- Wedgie vs Isolation
1 2 3 4 5 6 7 8 ---- Twin Wedgie Transitions
1 2 3 4 5 6 7 8 ---- Twin Wedgie Calf Breaks
1 2 3 4 5 6 7 8 ---- Twin Folding Escalator to Wedgie
1 2 3 4 5 6 7 8 ---- Neck Split Escalator
1 2 3 4 5 6 7 8 ---- Atomic Orbit (Carousel Split) to
1 2 3 4 5 6 7 8 ---- Escalator Down
1 2 3 4 5 6 7 8 ---- Neck Break to Continuous Escalator
1 2 3 4 5 6 7 8 ---- Escalator to Figure 8
1 2 3 4 5 6 7 8 ---- Arm Roll Pull Thru Escalator
★ANTI-SPIN & IN-SPIN★
1 2 3 4 5 6 7 8 ---- Anti-spin Flowers
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Anti-spin Flower (One Hand)
1 2 3 4 5 6 7 8 ---- Anti-spin IsoFlower
1 2 3 4 5 6 7 8 ---- Wall Plane-3 Petal Anti-spin Flowers
1 2 3 4 5 6 7 8 ---- Wall Plane-4 Petal Anti-spin Flowers
1 2 3 4 5 6 7 8 ---- 4 Petal, Split Opp Flowers w/BTH Tracer
1 2 3 4 5 6 7 8 ---- 3D Plane Split Time Anti-spin Flower
1 2 3 4 5 6 7 8 ---- Triquetras-Wall Plane Split Time Same Direction
1 2 3 4 5 6 7 8 ---- Barrel Roll with Minis
1 2 3 4 5 6 7 8 ---- Quarter Time Anti-spin
1 2 3 4 5 6 7 8 ---- In-spin
1 2 3 4 5 6 7 8 ---- 2 Petal Split Opp In-spin
1 2 3 4 5 6 7 8 ---- 4 Petal Anti-spin vs 2 Petal In-spin
1 2 3 4 5 6 7 8 ---- Anti-spin vs Extension
1 2 3 4 5 6 7 8 ---- Transition from Wheel Flowers to Wall CAPs
1 2 3 4 5 6 7 8 ---- 4 Petal Flower Triangle Pattern
★CAPS (Continuous Assembly Pattern)★
1 2 3 4 5 6 7 8 ---- Full Discussion
1 2 3 4 5 6 7 8 ---- Transition from Wheel Flowers to Wall CAPs
Wheel Plane
1 2 3 4 5 6 7 8 ---- Forward, Split Time
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Forward, Together Time
1 2 3 4 5 6 7 8 ---- Down, Split Time
1 2 3 4 5 6 7 8 ---- Turns
1 2 3 4 5 6 7 8 ---- Buzzsaw CAP to Horizontal Plane Break
Wall Plane
1 2 3 4 5 6 7 8 ---- 8 Step
1 2 3 4 5 6 7 8 ---- Behind the Back
1 2 3 4 5 6 7 8 ---- w/Full Extension
1 2 3 4 5 6 7 8 ---- Downward w/Under Arm Tracer
1 2 3 4 5 6 7 8 ---- Snake Variation
★2 HOOPS, 1 HAND★
1 2 3 4 5 6 7 8 ---- Vertical Split
1 2 3 4 5 6 7 8 ---- Lasso Split (Horizontal Split)
1 2 3 4 5 6 7 8 ---- Behind the Back Split
1 2 3 4 5 6 7 8 ---- Butterfly
1 2 3 4 5 6 7 8 ---- Propellor (Split Time)
1 2 3 4 5 6 7 8 ---- Gyro
1 2 3 4 5 6 7 8 ---- IsoFlower
1 2 3 4 5 6 7 8 ---- IsoFlower-Getting In & Out
1 2 3 4 5 6 7 8 ---- IsoFlower Bump!
1 2 3 4 5 6 7 8 ---- IsoFlower Turn
1 2 3 4 5 6 7 8 ---- Alternative IsoFlower/One Hand Iso with Ocho Grip
1 2 3 4 5 6 7 8 ---- Anti-spin IsoFlower
1 2 3 4 5 6 7 8 ---- IsoFlower Step Thru to Wedgie
1 2 3 4 5 6 7 8 ---- Anti-spin Flower (One Hand)
1 2 3 4 5 6 7 8 ---- Twin Lasso
1 2 3 4 5 6 7 8 ---- Astrix
1 2 3 4 5 6 7 8 ---- Isolation vs Vertical Cat Eye
1 2 3 4 5 6 7 8 ---- Isolation vs Extensions
1 2 3 4 5 6 7 8 ---- Mandala & Rising Sun
1 2 3 4 5 6 7 8 ---- Transition-3 Beat Weave
1 2 3 4 5 6 7 8 ---- to 2 Hoops in 1 Hand & Back Again
1 2 3 4 5 6 7 8 ---- Transition-Ocho Grip to Isoflower
1 2 3 4 5 6 7 8 ---- Framed Finger Spin
1 2 3 4 5 6 7 8 ---- BTB Half Mandala w/Flick
★OCHOS★
1 2 3 4 5 6 7 8 ---- Get Into the Ocho Grip (#2 NEW 2-4-22)
1 2 3 4 5 6 7 8 ---- Twist Hinge to Ocho
1 2 3 4 5 6 7 8 ---- Ocho Isolations
1 2 3 4 5 6 7 8 ---- Slide Stack Isolation
1 2 3 4 5 6 7 8 ---- Switch
09 10 11 12 13
14 15 16 17 18
1 2 3 4 5 6 7 8 ---- Switch-Folds, Swings & Tosses
09 10 11 12 13
1 2 3 4 5 6 7 8 ---- Ocho Switch to Chest Roll
1 2 3 4 5 6 7 8 ---- Toss & Hand Switch to Ocho
1 2 3 4 5 6 7 8 ---- Legocopter
1 2 3 4 5 6 7 8 ---- Twinin8tors
1 2 3 4 5 6 7 8 ---- Vortex
1 2 3 4 5 6 7 8 ---- 8 Catch
1 2 3 4 5 6 7 8 ---- Ochocopter
1 2 3 4 5 6 7 8 ---- Crotchin8tor
1 2 3 4 5 6 7 8 ---- Weave to BTB Ocho
1 2 3 4 5 6 7 8 ---- Under the Leg Ocho Weave
1 2 3 4 5 6 7 8 ---- Toss to BTB Ocho
1 2 3 4 5 6 7 8 ---- Barrel roll to Ocho
1 2 3 4 5 6 7 8 ---- Double Octopus
1 2 3 4 5 6 7 8 ---- Hoop On Hoop Spins
1 2 3 4 5 6 7 8 ---- Mandala & Rising Sun
1 2 3 4 5 6 7 8 ---- Mandala Step Out
1 2 3 4 5 6 7 8 ---- Alternative IsoFlower/One Hand Iso with Ocho Grip
1 2 3 4 5 6 7 8 ---- Transition-Ocho Grip to Isoflower
1 2 3 4 5 6 7 8 ---- Halo vs Smear
1 2 3 4 5 6 7 8 ---- Fall Into Ocho Grip
1 2 3 4 5 6 7 8 ---- Turtle Turns
1 2 3 4 5 6 7 8 ---- Ocho w/BTB Isolation (NEW 2-4-22)
★LINKED HOOPS★
1 2 3 4 5 6 7 8 ---- Linear Isolation Hoop Switch
★BREAKS★
1 2 3 4 5 6 7 8 ---- Quadruple Arm Breaks
1 2 3 4 5 6 7 8 ---- Spin Breaks
1 2 3 4 5 6 7 8 ---- Twisty Wrist Breaks
1 2 3 4 5 6 7 8 ---- Wrist Wraps (Double Wrist Break w/Hand Rolls)
1 2 3 4 5 6 7 8 ---- 3 Beat Weave w/Break & Turn
1 2 3 4 5 6 7 8 ---- Neck Womp into 3 Beat Weave
1 2 3 4 5 6 7 8 ---- TTN-Tick Tock Breaks
1 2 3 4 5 6 7 8 ---- TTN-Behind the Back Breaks
1 2 3 4 5 6 7 8 ---- Elbow Frog Kick Breaks
1 2 3 4 5 6 7 8 ---- Twister Break
★MISC TRICKS★
1 2 3 4 5 6 7 8 ---- Amsel Anchor
1 2 3 4 5 6 7 8 ---- Buzzsaw
1 2 3 4 5 6 7 8 ---- Ticktock & Chase
1 2 3 4 5 6 7 8 ---- Cross Arm Tosses
1 2 3 4 5 6 7 8 ---- Ringers
1 2 3 4 5 6 7 8 ---- Vertical Jump Thrus
1 2 3 4 5 6 7 8 ---- Hand Spins
1 2 3 4 5 6 7 8 ---- Z Spins
1 2 3 4 5 6 7 8 ---- Z Spins Throws
1 2 3 4 5 6 7 8 ---- Behind the Back Toss
1 2 3 4 5 6 7 8 ---- Fish Eyes
1 2 3 4 5 6 7 8 ---- Double Archer to Fold
1 2 3 4 5 6 7 8 ---- Zan's Diamond
1 2 3 4 5 6 7 8 ---- Walk Thru to Fold
1 2 3 4 5 6 7 8 ---- Butler Tosses
1 2 3 4 5 6 7 8 ---- Spin Grips w/Folds
1 2 3 4 5 6 7 8 ---- Extended Body Reels
1 2 3 4 5 6 7 8 ---- Criss Cross & Toss
1 2 3 4 5 6 7 8 ---- No Beats
1 2 3 4 5 6 7 8 ---- No Beats/Wrist Rolls w/Toss
1 2 3 4 5 6 7 8 ---- Behind the Head & Under (Fan Move)
1 2 3 4 5 6 7 8 ---- Double Wrist Twists
1 2 3 4 5 6 7 8 ---- Shooting Star (Wrist Twist vs Extension)
1 2 3 4 5 6 7 8 ---- Cross Switch
1 2 3 4 5 6 7 8 ---- Wrist Wraps
1 2 3 4 5 6 7 8 ---- Spiral (Wrist) Wraps
1 2 3 4 5 6 7 8 ---- Binary Star
1 2 3 4 5 6 7 8 ---- The Dip & Twist
1 2 3 4 5 6 7 8 ---- Gripped Hoops Patterns & Transition Ideas
1 2 3 4 5 6 7 8 ---- Quarter Time
1 2 3 4 5 6 7 8 ---- Wall Plane 4 Corner Switch
1 2 3 4 5 6 7 8 ---- Double Hoop Walk
1 2 3 4 5 6 7 8 ---- Atomic Orbit (Carousel Split)
1 2 3 4 5 6 7 8 ---- Atomic Orbit (Carousel Split) to
1 2 3 4 5 6 7 8 ---- Escalator Down
1 2 3 4 5 6 7 8 ---- Opposite Extensions (Wall Plane)
1 2 3 4 5 6 7 8 ---- Foldy Flop
1 2 3 4 5 6 7 8 ---- Orbital Transfer
1 2 3 4 5 6 7 8 ---- Jump Thru
1 2 3 4 5 6 7 8 ---- Cupid’s Bow
1 2 3 4 5 6 7 8 ---- Body Locks
1 2 3 4 5 6 7 8 ---- Half Body Lock Kickup
1 2 3 4 5 6 7 8 ---- Leg Locks
1 2 3 4 5 6 7 8 ---- Leg Lock w/Leg Axis Spin
1 2 3 4 5 6 7 8 ---- Continuous Split Hand Spins
1 2 3 4 5 6 7 8 ---- Corkscrew Flower
1 2 3 4 5 6 7 8 ---- Extensions-Split Opposite
1 2 3 4 5 6 7 8 ---- Smear-Fold Headtracer
1 2 3 4 5 6 7 8 ---- Continuous Twin Carousel
1 2 3 4 5 6 7 8 ---- K-Roll Illusion
1 2 3 4 5 6 7 8 ---- Waist Wrap Release
1 2 3 4 5 6 7 8 ---- Z-Spin w/BTB Skid
1 2 3 4 5 6 7 8 ---- Twist Illusion
1 2 3 4 5 6 7 8 ---- Tech Switch
1 2 3 4 5 6 7 8 ---- Hoop Walk
1 2 3 4 5 6 7 8 ---- Pick Up
1 2 3 4 5 6 7 8 ---- Smear Extension w/Switch
1 2 3 4 5 6 7 8 ---- BTB Entry (NEW 2-4-22)
★OTHER★
1 2 3 4 5 6 7 8 ---- Warm Ups/Drills
1 2 3 4 5 6 7 8 ---- Twin Transitions
1 2 3 4 5 6 7 8 ---- Twin Combos
09 10 11 12 13
14 15 16 17 18
19 20 21 22 23
1 2 3 4 5 6 7 8 ---- Twin Sequences
1 2 3 4 5 6 7 8 ---- Gripped Hoops Patterns & Transition Ideas
1 2 3 4 5 6 7 8 ---- Twin Flow
1 2 3 4 5 6 7 8 ---- The Grid (NEW 12-2-20)
★TWIN ISOLATIONS★
1 2 3 4 5 6 7 8 ---- Isolations
1 2 3 4 5 6 7 8 ---- Isolation Folds
1 2 3 4 5 6 7 8 ---- Isolation Fold & Push
1 2 3 4 5 6 7 8 ---- Isolation Butterfly
1 2 3 4 5 6 7 8 ---- Isolation Fold Weave
1 2 3 4 5 6 7 8 ---- Isolation Toss
1 2 3 4 5 6 7 8 ---- Double Isolation
1 2 3 4 5 6 7 8 ---- Crazy 8 Isolations
1 2 3 4 5 6 7 8 ---- Hoop Switch/Pendulum Iso
1 2 3 4 5 6 7 8 ---- Behind the Back Linear Isolation
1 2 3 4 5 6 7 8 ---- Twin Inside Out Whip
1 2 3 4 5 6 7 8 ---- IsoWaves
1 2 3 4 5 6 7 8 ---- IsoTwist
1 2 3 4 5 6 7 8 ---- IsoFlip
1 2 3 4 5 6 7 8 ---- Extended Isolations
1 2 3 4 5 6 7 8 ---- Linear Isolation Twist to Ocho
1 2 3 4 5 6 7 8 ---- Twin Linear Isolation Split
1 2 3 4 5 6 7 8 ---- Ninja Push
1 2 3 4 5 6 7 8 ---- Moth Folds
1 2 3 4 5 6 7 8 ---- Lunasa
1 2 3 4 5 6 7 8 ---- Horizontal Isolation w/ Twist
1 2 3 4 5 6 7 8 ---- Eclipse
1 2 3 4 5 6 7 8 ---- Jinx
1 2 3 4 5 6 7 8 ---- IsoFlower (#7 NEW 3-23-22)
1 2 3 4 5 6 7 8 ---- Alternative IsoFlower/One Hand Iso with Ocho Grip
1 2 3 4 5 6 7 8 ---- H2H Isolations
1 2 3 4 5 6 7 8 ---- Split Hand Isolation
1 2 3 4 5 6 7 8 ---- H2H & Split Hand Isolation
1 2 3 4 5 6 7 8 ---- The Goddess Machine
1 2 3 4 5 6 7 8 ---- The Goddess Machine Variations
1 2 3 4 5 6 7 8 ---- Half Isolation Switches
1 2 3 4 5 6 7 8 ---- Twin Horizontal Cat Eyes
1 2 3 4 5 6 7 8 ---- Twin Horizontal Cat Eyes w/Folds
1 2 3 4 5 6 7 8 ---- Twin Vertical Cat Eyes
1 2 3 4 5 6 7 8 ---- Extended Body Reels/Whip Isolation-Forward
1 2 3 4 5 6 7 8 ---- Extended Body Reels/Whip Isolation-Reverse
1 2 3 4 5 6 7 8 ---- Extended Body Reels/Whip Isolation w/Added Beats
1 2 3 4 5 6 7 8 ---- Back Tracer into Body Reels
1 2 3 4 5 6 7 8 ---- Gripped Hoops Patterns & Transition Ideas
1 2 3 4 5 6 7 8 ---- Inside to Outside Grip Isolations
1 2 3 4 5 6 7 8 ---- Twin Barrel Roll
1 2 3 4 5 6 7 8 ---- 180 Turn Barrel Roll, Hoops Front & Back
1 2 3 4 5 6 7 8 ---- Gyro 2
1 2 3 4 5 6 7 8 ---- Same Time Linear Isolation w/Flower Pop
1 2 3 4 5 6 7 8 ---- Vertical Linear Isolation Bounce
1 2 3 4 5 6 7 8 ---- Turtle Turns
1 2 3 4 5 6 7 8 ---- Ocho w/BTB Isolation (NEW 2-4-22)
★HYBRIDS/VS★
1 2 3 4 5 6 7 8 ---- Isolation vs One Hand Smear (Gyroscope)
1 2 3 4 5 6 7 8 ---- Rotating Gyroscope
1 2 3 4 5 6 7 8 ---- Gyroscope Twist
1 2 3 4 5 6 7 8 ---- Gyroscope vs Extended Hip Reel
1 2 3 4 5 6 7 8 ---- Double Gyroscope
1 2 3 4 5 6 7 8 ---- Isolation vs Smear
1 2 3 4 5 6 7 8 ---- Isolation vs Following Hoop
1 2 3 4 5 6 7 8 ---- Isolation vs Horizontal Cat Eye
1 2 3 4 5 6 7 8 ---- Isolation vs Vertical Cat Eye
1 2 3 4 5 6 7 8 ---- Isolation vs Vertical Cat Eye (2 Hoops, 1 Hand)
1 2 3 4 5 6 7 8 ---- Horizontal vs Vertical Cat Eye
1 2 3 4 5 6 7 8 ---- Horizontal vs Vertical Cat Eye Hands Together
1 2 3 4 5 6 7 8 ---- Horizontal Cat Eye vs Extension Split Time
1 2 3 4 5 6 7 8 ---- Horizontal Cat Eye vs Isolation & One Hand Smear
1 2 3 4 5 6 7 8 ---- Vertical Cat Eye vs Extension (TTN Variation)
1 2 3 4 5 6 7 8 ---- Vertical Cat Eye vs Smear
1 2 3 4 5 6 7 8 ---- Vertical Cat Eye vs Anti-Spin Flower
1 2 3 4 5 6 7 8 ---- Horizontal Linear Isolation vs Vertical Linear Isolation
1 2 3 4 5 6 7 8 ---- Over-the-Head Sequence
1 2 3 4 5 6 7 8 ---- Horizontal Linear Isolation vs Isolation
1 2 3 4 5 6 7 8 ---- Half Horizontal Linear Isolation vs Chest Roll
1 2 3 4 5 6 7 8 ---- Isolation vs Pentagram
1 2 3 4 5 6 7 8 ---- Isolation vs Extensions
1 2 3 4 5 6 7 8 ---- Isolation vs Fixed Point
1 2 3 4 5 6 7 8 ---- The Goddess Machine
1 2 3 4 5 6 7 8 ---- Isolation vs Static Spin (Horizontal)
1 2 3 4 5 6 7 8 ---- Isolation vs Static Spin (Veritcal)
1 2 3 4 5 6 7 8 ---- Isolation vs 4 Petal Flower
1 2 3 4 5 6 7 8 ---- Isolation Extension vs Twist
1 2 3 4 5 6 7 8 ---- Isolation vs Weave
1 2 3 4 5 6 7 8 ---- Step Thru to Isolation vs Extension
1 2 3 4 5 6 7 8 ---- Half Isolation vs Wrist Twist
1 2 3 4 5 6 7 8 ---- Barrel Roll vs Linear Isolation
1 2 3 4 5 6 7 8 ---- Barrel Roll vs Anti-Spin Flower
1 2 3 4 5 6 7 8 ---- Barrel Roll vs Z-Spin Extension
1 2 3 4 5 6 7 8 ---- Linear Isolation vs Extension Wrist Twist
1 2 3 4 5 6 7 8 ---- Linear Isolation vs Switch
1 2 3 4 5 6 7 8 ---- Cascading Isolation vs Extensions
1 2 3 4 5 6 7 8 ---- Triquetra vs Extension
1 2 3 4 5 6 7 8 ---- Triquetra vs Pendulum
1 2 3 4 5 6 7 8 ---- Triquetra vs Donut Extension
1 2 3 4 5 6 7 8 ---- 4 Petal vs Extension
1 2 3 4 5 6 7 8 ---- 4 Petal vs Smear
1 2 3 4 5 6 7 8 ---- One Hand Smear/Coin Spin vs Extension
1 2 3 4 5 6 7 8 ---- 5 Point Star vs Extension
1 2 3 4 5 6 7 8 ---- Shooting Star (Wrist Twist vs Extension)
1 2 3 4 5 6 7 8 ---- Extension vs Wrist Twist
1 2 3 4 5 6 7 8 ---- Reverse Weave vs Toss
1 2 3 4 5 6 7 8 ---- One Hand Smear vs Finger Spin
1 2 3 4 5 6 7 8 ---- Reverse Cascading Smear vs Isolation
1 2 3 4 5 6 7 8 ---- Reverse TTN vs Knee Break & Smear
1 2 3 4 5 6 7 8 ---- BTB Weave vs Reverse No Beat
1 2 3 4 5 6 7 8 ---- BTB Weave vs Toss
1 2 3 4 5 6 7 8 ---- Total Eclipse (Barrel Roll vs Turning Horizontal Cat Eye)
1 2 3 4 5 6 7 8 ---- Smear vs Pendulum
1 2 3 4 5 6 7 8 ---- Ocho Grip Smear vs Pendulum
1 2 3 4 5 6 7 8 ---- Anti-Spin vs Extension
1 2 3 4 5 6 7 8 ---- 4 Petal Anti-spin vs 2 Petal In-spin
1 2 3 4 5 6 7 8 ---- Halo vs Smear
1 2 3 4 5 6 7 8 ---- Wedgie vs Isolation
1 2 3 4 5 6 7 8 ---- Anti-spin vs Extension
1 2 3 4 5 6 7 8 ---- Hip Wrap vs Smear
1 2 3 4 5 6 7 8 ---- Wrist Roll vs Toss
1 2 3 4 5 6 7 8 ---- Halo vs Waist Wrap
1 2 3 4 5 6 7 8 ---- Smear vs Forward Beat
1 2 3 4 5 6 7 8 ---- Smear vs CAP
1 2 3 4 5 6 7 8 ---- Isolation vs Pull Thru Escalator
1 2 3 4 5 6 7 8 ---- Z-spin Extension vs Smear (both sides) (NEW 5-9-22)
★MINI HOOP TECH & VULCAN TECH GOSPEL★
HOOP TECH: Fundamentals Guide (Thanks to HOOP JUNKY)
Vulcan Tech Gospel
1 2 3 4 5 6 7 8 ---- Timing & Direction
1 2 3 4 5 6 7 8 ---- 1:1s
1 2 3 4 5 6 7 8 ---- Fundamentals of Tech
1 2 3 4 5 6 7 8 ---- Pendulum Tech Concept
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