Celebrating 13 years of HOOPTRIX!
THANKS to all the hoopers who have made the tutorials over the years, HOOPTRIX would not exist without you!
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Waist HOOP TRICKS
Use your device HORIZONTALLY for the best viewing experience.
REFRESH the page each time you visit to see newly added tutorials!
(New ones are usually added every few weeks)
To SEARCH for a trick, please use your browser's FIND function.
★CORE★
1 2 3 4 5 6 7 8 ---- FUN video on how to hoop!!!
1 2 3 4 5 6 7 8 ---- Waist Hooping
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1 2 3 4 5 6 7 8 ---- Waist Hooping-Keep the Hoop Up/Recovery
1 2 3 4 5 6 7 8 ---- Waist Hooping Injury Prevention
1 2 3 4 5 6 7 8 ---- Hoop Sitting Down
1 2 3 4 5 6 7 8 ---- What to do with those hands!!
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1 2 3 4 5 6 7 8 ---- Walking & Turning
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1 2 3 4 5 6 7 8 ---- Inner & Outer Space (Arm Swipes)
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1 2 3 4 5 6 7 8 ---- The Whirly Bird (Arm Swipes with Breaks)
1 2 3 4 5 6 7 8 ---- Edge Push
1 2 3 4 5 6 7 8 ---- Hip Hooping
1 2 3 4 5 6 7 8 ---- Waist Coin Spin
1 2 3 4 5 6 7 8 ---- Waist Hooping While Kneeling
1 2 3 4 5 6 7 8 ---- Splitting Hoops
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★VERTICAL WAIST★
1 2 3 4 5 6 7 8 ---- Vertical Waist Hooping
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1 2 3 4 5 6 7 8 ---- Barrel Roll
1 2 3 4 5 6 7 8 ---- Vertical Vortex
1 2 3 4 5 6 7 8 ---- Vertical Vortex one hand
1 2 3 4 5 6 7 8 ---- Twerking Leads to Unicorns
1 2 3 4 5 6 7 8 ---- MOVING THE HOOP
1 2 3 4 5 6 7 8 ---- Moving the Hoop Up & Down
1 2 3 4 5 6 7 8 ---- Your Body
1 2 3 4 5 6 7 8 ---- Knees to Waist (
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1 2 3 4 5 6 7 8 ---- Foot Catch (Knee Hooping to Waist Hooping)
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (using arms)
1 2 3 4 5 6 7 8 ---- Waist to Chest or Neck (no arms!)
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★LIFTS & DROPS★ (see Hand Horizontal page for VORTEX)
1 2 3 4 5 6 7 8 ---- Lift Up (#27,28 NEW 10-19-20)
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1 2 3 4 5 6 7 8 ---- Drop Down
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1 2 3 4 5 6 7 8 ---- Peel/Hinge Off
1 2 3 4 5 6 7 8 ---- Peacock Lift
1 2 3 4 5 6 7 8 ---- Dive In & Unravel
1 2 3 4 5 6 7 8 ---- Hand Passing to Waist
1 2 3 4 5 6 7 8 ---- Pizza Toss
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1 2 3 4 5 6 7 8 ---- Pizza Toss to On Body Hooping (Waist)
1 2 3 4 5 6 7 8 ---- Pizza Toss Variations
1 2 3 4 5 6 7 8 ---- Elbow Drop In
1 2 3 4 5 6 7 8 ---- Wrist Twist On
1 2 3 4 5 6 7 8 ---- Vortex Breaks
1 2 3 4 5 6 7 8 ---- Hinge, Twist, Flip On
★BREAKS★
1 2 3 4 5 6 7 8 ---- Waist Breaks, Assorted
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1 2 3 4 5 6 7 8 ---- Crossed Arms Breaks
1 2 3 4 5 6 7 8 ---- Orbiting Break
1 2 3 4 5 6 7 8 ---- Pinch Break
1 2 3 4 5 6 7 8 ---- Double Arm Breaks
1 2 3 4 5 6 7 8 ---- Vortex Breaks
1 2 3 4 5 6 7 8 ---- Knee Reversals
1 2 3 4 5 6 7 8 ---- Double Arm Breaks
★MISC TRICKS★
1 2 3 4 5 6 7 8 ---- Duck In
1 2 3 4 5 6 7 8 ---- Duck Out
1 2 3 4 5 6 7 8 ---- Double Duck
1 2 3 4 5 6 7 8 ---- (Waist Duck Out to Shoulder Duck In)
1 2 3 4 5 6 7 8 ---- Step In
1 2 3 4 5 6 7 8 ---- Step Out
1 2 3 4 5 6 7 8 ---- Pixie Step Out Break
1 2 3 4 5 6 7 8 ---- Hoop Flip (with arm wrap)
1 2 3 4 5 6 7 8 ---- Butterfly
1 2 3 4 5 6 7 8 ---- Waist Wrap
1 2 3 4 5 6 7 8 ---- Foot Flick
1 2 3 4 5 6 7 8 ---- Inside Hoop Hand Passing
1 2 3 4 5 6 7 8 ---- Vertical Arm Hooping to Waist
NEW videos are new to the hoop trick list, and not necessarily new to the web.